Calf Rocking with Dumbbells

Starting Position
Stand with knees slightly bent, feet hip-width apart. Hold dumbbells at side with palms facing in.

Action
EXHALE: Slowly lift heels, rolling onto toes (but not tiptoes). Lower.

INHALE: Shift weight into heels and lift toes off floor to complete one rep.


Special Instructions
None.

Muscles Worked: Calves


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