Calf Rocking with Dumbbells

Starting Position
Stand with knees slightly bent, feet hip-width apart. Hold dumbbells at side with palms facing in.

EXHALE: Slowly lift heels, rolling onto toes (but not tiptoes). Lower.

INHALE: Shift weight into heels and lift toes off floor to complete one rep.

Special Instructions

Muscles Worked: Calves

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