Kneel on a mat or rolled-up towel with feet together, knees slightly apart. Cross arms over chest.
INHALE: Keep abs tight and back straight as you lean backward. Pause.
EXHALE: Lean forward to return to start.
Very small movement. If your back hurts, do not lean back as far. You can also have a partner hold your feet for support.
Muscles Worked: Hamstrings, Glutes, Quads, Outer thigh, Abs