Walking Lunges

Starting Position
Stand with your feet about 6 inches apart from each other toes pointed forward. Make sure you have plenty of room to move forward several feet.

Action
INHALE: Step forward with right leg and lower your body to 90 degrees at both knees. Donít step out too far. There should be 2 to 2.5 feet between your feet at this point. Keep your weight on your heels and donít allow your knees to cross the plane of your toes.

EXHALE: From here, push up, bringing the rear leg forward until you are standing straight again.

Step forward with opposite leg and repeat, walking forward for all reps.


Special Instructions
Make sure knee of forward leg stays in line with the ankle.

Muscles Worked: Quads, Glutes, Hamstrings, Core


Click to Print