Wide Leg Wall Sit with Calf Raises Starting Position Stand with back against wall, feet twice shoulder-width apart, toes turned out. Slowly slide butt down wall until thighs are parallel to floor. Stay in this wall squat while you perform the exercise. Action EXHALE: Rise on toes for two counts. INHALE: Lower for two counts to complete one rep. After one set is complete, straighten legs to come out of the squat. Special Instructions None. Muscles Worked: Quads, Glutes, Inner thigh, Calves