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Exercise Demonstrations

Upper Body Exercises

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Home Exercises

Beginner

Alternating Dumbbell Biceps Curls

Bench Press with Barbell

Biceps Curls with Band

Biceps Curls with Band

Boxer

Chest Press with Band

Dumbbell Chest Press

Dumbbell Flys

Dumbbell Hammer Curls

Dumbbell Lateral Raises

Dumbbell Pullovers

Dumbbell Reverse Flys Seated on Ball

Dumbbell Shrugs

Dumbbell Triceps Kick Backs

Dumbbell Wrist Curls

Isometric Biceps Hold with Towel

Isometric Shoulder Hold with Towel

Low Mount Reverse Flys with Band

Low Mount Seated Rows with Band

Lying Dumbbell Triceps Extensions

Lying Triceps Lifts

Modified Pushups

Modified Pushups on Foam Roller

Modified Staggered Pushups on Balance Board

One-Arm Dumbbell Rows

One-Arm Dumbbell Rows with Ball

Pushups

Pushups on Ball at Hips

Seated Dumbbell Concentration Curls

Seated Dumbbell Rows

Seated Dumbbell Shoulder Press

Seated Dumbbell Triceps Extensions

Single Arm Front Raises with Band

Single Arm Lateral Raises with Band

Standing Overhead Triceps Extension with Medicine Ball

Triceps Dips with Bent Knees

Triceps Lifts with Band

Triceps Rows with Band

Wall Pushups

Advanced

Balance Board Pushups

Barbell Triceps Extensions on Ball

Bent Over Rows with Band

Chest Flys on Ball

Close-Arm Wall Pushups

Decline Pushups

Dumbbell Chest Flys on Ball

Dumbbell Chest Press on Ball

Dumbbell Reverse Flys Lying on Ball

Dumbbell Shoulder Press on Ball

Dumbbell Triceps Extensions on Ball

Incline Pushups

Lying Chest Toss with Medicine Ball

Lying Row & Rotation on Ball

One-Arm Side Pushups

Partner Chest Toss with Medicine Ball

Partner Triceps Toss with Medicine Ball

Pushups on Ball at Legs

Pushups on Foam Roller

Reverse Flys with Band

Reverse Plank

Staggered Pushups on Balance Board

Staggered Pushups on Medicine Ball

Triceps Dips on Medicine Ball

Triceps Dips with Straight Legs

Two-Part Pushups

Wall Sit with Dumbbell Biceps Curls

Wall Sit with Lateral Dumbbell Raises

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Gym Exercises

Beginner

Assisted Pull-up Machine

Assisted Triceps Dip Machine

Preacher Curl Machine

Seated Chest Press Machine

Seated Lat Pulldown Machine

Seated Overhead Press Machine

Seated Pec Deck Machine

Seated Row Machine

Seated Triceps Extension Machine

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Advanced

Biceps Curls on Cable Cross Machine

External Shoulder Rotation on Cable Cross Machine

Internal Shoulder Rotation on Cable Cross Machine

Leaning Pull-ups on Smith Machine

Reverse Grip Triceps Pulldown on Cable Cross Machine

Seated Cable Cross Rows with Stability Ball

Standing Chest Flys on Cable Cross Machine

Standing Overhead Triceps Pull on Cable Cross Machine

Standing Single Arm Biceps Curl on Cable Cross Machine

Standing Upright Row on Cable Cross Machine

Straight-Arm Lat Pulldown on Cable Cross Machine

Traditional Lat Pulldown Machine