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Exercise Demonstrations

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Stretching Exercises

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Upper Body

Cat Stretch

Child’s pose

Lying Abs stretch

Myofascial Calf Release

Myofascial Lower Back Release

Myofascial Neck Release

Myofascial Upper Back Release

Neck Stretch

Seated Cross-Legged Forward Bend

Side Mermaid Stretch

Standing Chest Stretch

Standing IT Band Stretch

Standing Shoulder Stretch

Standing Triceps Stretch

Standing Wrist/Biceps Stretch

Standing Wrist/Forearm Stretch

Torso Stretch

Triangle Pose

Upward dog

Lower Body

Advanced IT Band Stretch

Gluteal and Outer Thigh Stretch

Inner Thigh Squat Stretch

Leaning Single-Leg Calf Stretch at Wall

Lying Double Knee Hug

Lying Hamstring Stretch

Lying Hip & Glute Hug

Lying Hip & Glute Stretch

Lying Single Knee Hug

Myofascial Calf Release

Myofascial Gluteal Release

Myofascial Hamstring Release

Myofascial IT Band Release

Myofascial Neck Release

Seated Advanced Hurdler Stretch

Seated Butterfly Stretch

Seated Forward Bend

Seated Hip & Glute Stretch

Seated Modified Hurdler Stretch

Seated Side Hurdler Stretch

Single-Leg Calf Stretch with Wall

Standing Advanced Forward Bend

Standing Advanced Hamstring Stretch

Standing IT Band Stretch

Standing IT Band Stretch with Wall

Standing Modified Forward Bend

Standing Modified Hamstring Stretch

Standing Quad Stretch

Torso Twist Stretch

Wide-Leg Advanced Forward Bend

Wide-Leg Advanced Hamstring Stretch

Wide-Leg Modified Forward Bend

Wide-Leg Modified Hamstring Stretch

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