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Disease Management High Cholesterol Risk Reduction Program


Cholesterol Info for Common Foods

  • Daily Recommended Amount < 300mg of Cholesterol
  • For lower-cholesterol alternatives, focus on plant products,
    including fruits, vegetables, grains and soy, as well as
    non-dairy and low/no-fat options.
FOOD Cholesterol (mg)
Non-Fat Milk (1c) 5
Cottage Cheese (4oz) 9
Sour Cream (2 Tbsp) 10.6
Bacon (3 slices) 16
Chocolate Ice Cream (.5c) 22.4
Smoked Salmon (4oz) 26.1
Hot Dog 30.2
Whole Milk (1c) 35
Butter (1 Tbsp) 37.1
Colby Cheese (1.5oz) 40.4
Half-Half Cream (.5c) 44.8
 
FOOD Cholesterol (mg)
Pot Roast (3oz) 51.1
Turkey Bologna (2 slices) 56.1
Trout (4oz) 78.2
Lobster (4oz) 81.6
Ground Turkey (4oz) 83.6
Whitefish (4oz) 87.3
T-Bone Steak (8oz) 88
Chicken Breast w/skin 92.8
Cheeseburger 96
Italian Sausage (2 sm links) 138.3
Egg (1) 212

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Vegetarian Black Bean Cakes with Orange-Basil Salsa
Submitted By: BCJL13

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

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