SparkPeople: Resource Center

Cholesterol Info for Common Foods

Daily Recommended Amount < 300mg of Cholesterol

For lower-cholesterol alternatives, focus on plant products,
including fruits, vegetables, grains and soy, as well as
non-dairy and low/no-fat options.

FOOD	Cholesterol (mg)
Non-Fat Milk (1c)	5
Cottage Cheese (4oz)	9
Sour Cream (2 Tbsp)	10.6
Bacon (3 slices)	16
Chocolate Ice Cream (.5c)	22.4
Smoked Salmon (4oz)	26.1
Hot Dog	30.2
Whole Milk (1c)	35
Butter (1 Tbsp)	37.1
Colby Cheese (1.5oz)	40.4
Half-Half Cream (.5c)	44.8

FOOD	Cholesterol (mg)
Pot Roast (3oz)	51.1
Turkey Bologna (2 slices)	56.1
Trout (4oz)	78.2
Lobster (4oz)	81.6
Ground Turkey (4oz)	83.6
Whitefish (4oz)	87.3
T-Bone Steak (8oz)	88
Chicken Breast w/skin	92.8
Cheeseburger	96
Italian Sausage (2 sm links)	138.3
Egg (1)	212

The Science behind Stevia

To many people, stevia seems like a win-win: It sweetens food without adding calories, and it seems to be a healthy alternative to artificial sweeteners. But can you really believe all the hype?

Standing Russian Twist
Whittle your middle and shape your shoulders with this move!

Broccoli Woccoli
Submitted By: PBERGER3

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Full Recipe

Search Over 200k Healthy Recipes:

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