Disease Management High Cholesterol Risk Reduction Program


Cholesterol Info for Common Foods

  • Daily Recommended Amount < 300mg of Cholesterol
  • For lower-cholesterol alternatives, focus on plant products,
    including fruits, vegetables, grains and soy, as well as
    non-dairy and low/no-fat options.
FOOD Cholesterol (mg)
Non-Fat Milk (1c) 5
Cottage Cheese (4oz) 9
Sour Cream (2 Tbsp) 10.6
Bacon (3 slices) 16
Chocolate Ice Cream (.5c) 22.4
Smoked Salmon (4oz) 26.1
Hot Dog 30.2
Whole Milk (1c) 35
Butter (1 Tbsp) 37.1
Colby Cheese (1.5oz) 40.4
Half-Half Cream (.5c) 44.8
 
FOOD Cholesterol (mg)
Pot Roast (3oz) 51.1
Turkey Bologna (2 slices) 56.1
Trout (4oz) 78.2
Lobster (4oz) 81.6
Ground Turkey (4oz) 83.6
Whitefish (4oz) 87.3
T-Bone Steak (8oz) 88
Chicken Breast w/skin 92.8
Cheeseburger 96
Italian Sausage (2 sm links) 138.3
Egg (1) 212

Today On SparkPeople
Featured Article
Slideshow: 20 Ways to Torch 200 Calories

These fun workouts and lifestyle activities will give you the extra boost you need to get the scale moving in the right direction again.

Read More
Top Searches
Assisted Pull-up Machine
Use the assisted pull-up machine to help you progress to a full pull-up.
SparkRecipes: Featured Recipe
Chef Meg's Carrot-Cranberry Salad
Submitted By: CHEF_MEG

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Full Recipe

Search Over 200k Healthy Recipes:
 Search SparkRecipes
Activity Stats
  • Calories Burned: 22,551,539,639
  • Pounds Lost: 18,443,612
  • Cups Water Drank: 398,915,328
  • SparkAmerica Minutes: 2,411,970,338
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!