SparkPeople Fitness Resource Center
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Balance Board

A balance board (also called a wobble board, balance disc or balance trainer) offers countless workout options that will help you build strength, improve balance, challenge your core and target many different muscle groups. Suitable for exercisers of all fitness levels, an inflatable balance board is lightweight, comfortable and easy to use. Below you'll find a variety of SparkPeople tips, exercises and workouts for your balance board.

Bell Fit

About SparkPeople

SparkPeople is the web’s largest healthy lifestyle community! Anyone can join SparkPeople for 100% free to get:

  • An online diet plan, including our food tracker and meal plans
  • A personalized fitness plan with exercise demonstrations and a fitness tracker
  • Thousands of tips, articles and recipes
  • Support and motivation from our experts and other members in our community