SparkPeople Fitness Resource Center
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Ab Wheel

An ab wheel (also called an abs wheel or abs roller) is an inexpensive and easy-to-use piece of equipment that will help you target your abs and obliques to develop a stronger core. Below you'll find SparkPeople resources to help you train your core with or without an ab wheel.

Bell Fit

About SparkPeople

SparkPeople is the web’s largest healthy lifestyle community! Anyone can join SparkPeople for 100% free to get:

  • An online diet plan, including our food tracker and meal plans
  • A personalized fitness plan with exercise demonstrations and a fitness tracker
  • Thousands of tips, articles and recipes
  • Support and motivation from our experts and other members in our community