SparkPeople Fitness Resource Center
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Fitness Mats

A good fitness mat (also called a yoga, Pilates, sticky or exercise mat) is the most basic piece of equipment for your home gym. It adds comfort and stability to your exercises and stretches. You can do numerous exercises with just a mat and your own body weight. Below you'll find SparkPeople resources to help you exercise and stretch on your new mat!

Bell Fit

About SparkPeople

SparkPeople is the web’s largest healthy lifestyle community! Anyone can join SparkPeople for 100% free to get:

  • An online diet plan, including our food tracker and meal plans
  • A personalized fitness plan with exercise demonstrations and a fitness tracker
  • Thousands of tips, articles and recipes
  • Support and motivation from our experts and other members in our community