SparkPeople Fitness Resource Center
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Stability Ball

A stability ball (also called a body ball, fitness ball, exercise ball, physio ball or Swiss ball) offers countless workout options that will help you build strength, improve balance, challenge your core and target many different muscle groups. Perfect for exercisers of all fitness levels, a stability ball is lightweight, comfortable and easy to use. Below you'll find a variety of SparkPeople tips, exercises and workouts that you can do with your stability ball.

Bell Fit

About SparkPeople

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  • Thousands of tips, articles and recipes
  • Support and motivation from our experts and other members in our community