SparkPeople Fitness Resource Center
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Yoga and Pilates Props

While you don't need anything more than your own body and a mat to perform yoga and Pilates exercises, a variety of props can help you improve your practice. Some props, such as yoga blocks or straps, make certain exercises easier for beginners. Other items, such as resistance bands, can add intensity to your Pilates practice. Below you'll find SparkPeople resources to help you get started with a safe and effective exercise program using a variety of yoga and Pilates props.

Bell Fit

About SparkPeople

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