SparkPeople Fitness Resource Center
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Medicine Balls

Medicine balls are extremely versatile because you can add them to so many exercises, including tosses and partner moves. They help improve strength, agility and hand-eye coordination, too. With so many exercise possibilities, you'll be able to use a single medicine ball to target every muscle group in your body. Below you'll find SparkPeople resources to help you get started with a safe and effective strength-training program that uses a medicine ball.

Bell Fit

Medicine Ball Workouts

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