SparkPeople Fitness Resource Center
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Resistance Bands

Resistance bands offer countless workout options that will help you strengthen and tone every muscle group. Perfect for exercisers of all fitness levels, these portable bands are easy to use, and they're great for travel, too. Below you'll find a variety of SparkPeople tips, exercises and workouts that you can do with your resistance band.

Bell Fit

About SparkPeople

SparkPeople is the web’s largest healthy lifestyle community! Anyone can join SparkPeople for 100% free to get:

  • An online diet plan, including our food tracker and meal plans
  • A personalized fitness plan with exercise demonstrations and a fitness tracker
  • Thousands of tips, articles and recipes
  • Support and motivation from our experts and other members in our community