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  Quizzes & Assessments: SparkDiet Resource Center

Taking SparkPeople's quizzes and assessments is a fun way to test your knowledge on nutrition, fitness, and health, and to learn more about yourself!		  
 


Are You a Distracted Diner?

Eating on the run. Snacking at your desk. Noshing in front of the TV. Consuming too many meals and snacks in a state of distraction could hurt your weight-loss efforts. Take this quiz to dig a little deeper into your dining choices, and gain some insight on how to eat more mindfully.

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1  
More than 50% of the meals I eat each week are consumed...
1  
When you sit down for a meal at home, how is the television involved?
1  
How often do you listen to music while you eat (including music that plays when you're dining out)?
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For me, mealtime is a time to...


1  
How often do you dine with people other than your immediate family members (or roommates)?


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