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  Quizzes & Assessments: SparkDiet Resource Center

Taking SparkPeople's quizzes and assessments is a fun way to test your knowledge on nutrition, fitness, and health, and to learn more about yourself!		  


How Healthy is Your Relationship with Food?



Quiz by Sarah Haan, Registered Dietitian

Almost everyone knows that a healthful diet can help you manage your weight and decrease your risk of disease. Although making healthy food choices should rank near the top of your priority list, many people resort to extremes. Are you obsessed with food and eating? Find out how healthy your relationship with food is by taking this assessment.


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1   When it comes to dietary fat, you are most likely to:
  
  
  

1   How often do you eat mindlessly?
  
  
  

1   How do you feel eating in front of others?
  
  
  

1   What factor is most important to you when deciding what to eat?
  
  
  



1   You weigh yourself and gained 2 pounds since last week. What do you do?
  
  
  


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