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  Quizzes & Assessments: SparkDiet Resource Center

Taking SparkPeople's quizzes and assessments is a fun way to test your knowledge on nutrition, fitness, and health, and to learn more about yourself!		  


Are You Prepared to Reach Your Goals?



Quiz by Nicole Nichols, Health Educator
One of the reasons so many people fail to reach their goals--whether losing weight, exercising consistently or eating healthier--is because they fail to prepare. Anyone can set a goal, but it takes preparation, planning and motivation to see it through to the end. Take this assessment to find out if you're on the right track to reaching your goals!


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1   Is your goal specific, meaning that it includes details like numbers (lose 20 pounds, eat 5 fruits and veggies, walk 30 minutes) and dates (by January, every day, each week)?
  
  
  

1   How much time are you giving yourself to reach your goal?
  
  
  

1   Have you told anyone about your goal?
  
  
  

1   Who will you turn to when you need encouragement and support?
  
  
  

1   How are you tracking the progress you make to reach your goal?
  
  
  



1   How will you reward yourself when you reach your goal?
  
  
  


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