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  Quizzes & Assessments: SparkDiet Resource Center

Taking SparkPeople's quizzes and assessments is a fun way to test your knowledge on nutrition, fitness, and health, and to learn more about yourself!
 
 


Do You Need a Personal Trainer?

Personal trainers are fitness professionals that create customized fitness programs to help you reach your goals. Their services may seem tempting when you have a long way to reach your goal, but do you really need a trainer? Find out whether your knowledge, experience, or goals require assistance.

Back To All Quizzes & Assessments


 


1  
How long have you been exercising regularly?


1  
How would you categorize your fitness level?


1  
Which of the following best describes your fitness program?




1  
How often do you increase your exercise intensity or duration?




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