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  Quizzes & Assessments: SparkDiet Resource Center

Taking SparkPeople's quizzes and assessments is a fun way to test your knowledge on nutrition, fitness, and health, and to learn more about yourself!		  


Do You Need a Personal Trainer?



Quiz by Nicole Nichols, Certified Fitness Instructor
Personal trainers are fitness professionals that create customized fitness programs to help you reach your goals. Their services may seem tempting when you have a long way to reach your goal, but do you really need a trainer? Find out whether your knowledge, experience, or goals require assistance.


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1   How long have you been exercising regularly?
  
  
  

1   How would you categorize your fitness level?
  
  
  

1   Which of the following best describes your fitness program?
  
  
  



1   How often do you increase your exercise intensity or duration?
  
  
  


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