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31 Days to Less Stress

A Tip of the Day Calendar for July or Any Month
  -- By Nicole Nichols, Fitness Instructor & Health Educator
SparkPeople's calendar feature will help you focus on one healthy habit each month. For July, that means decreasing and managing the stress in your life to better enjoy the lazy days of summer.

Here are 31 daily tips that will each help you de-stress and relax. Click here to download and print your July calendar. (You need Adobe Acrobat Reader to download this PDF.)

If you think your friends or family members might benefit from these stress reduction tips, share this calendar with them by clicking the "Send This Article to a Friend" button below.