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31 Days to a Healthier Diet

A Tip of the Day Calendar for March or Any Month
  -- By Nicole Nichols, Health Educator
SparkPeople's calendar feature will help you focus on one healthy habit each month. For March, that means improving your diet during National Nutrition Month.

Here are 31 daily tips that will help you eat more nutritious, healthy foods. Click here to download and print your March calendar. (You need Adobe Acrobat Reader to download this PDF.)

If you think your friends or family members might benefit from these diet-friendly tips, share this calendar with them by clicking the "Send This Article to a Friend" button below.