Print This Page SparkPeople

How to Use the Arm Ergometer

A Great Option for Individuals with Limited Mobility
  -- By Nicole Nichols, Fitness Instructor
Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for physical activity, these machines offer a great cardio workout that uses the upper body instead. Most offer direct wheelchair access, while some ergometers are simple, lightweight designs that rest on a table top alone.

Who can use an arm ergometer? How does it work?
Arm ergometers work like a bicycle for your arms. You sit on a comfortable seat with a supportive back and grasp handles in front of you, "pedaling" with your arms in a circular motion. Some models offer dual passive movement for the legs, which is controlled by your arms. Using the upper body for cardio is an effective method for elevating your heart rate to an aerobic level.

The Set-Up
If you find an ergometer at a location near you, an expert there can help you adjust the machine to fit your body and show you how it works. Arm ergometers vary widely in design and features. Some are small machines that sit on a table top, others involve standing or sitting in a wheelchair, and some are large machines that can be operated while sitting or standing., for example, sells small arm ergometers that are suitable for personal use at home, and large, commercial-grade ergometers that are similar to those found in gyms.