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Build a Better Burrito

Make Your Own to Save Calories and Cash
  -- By Becky Hand, Licensed & Registered Dietician

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add. Instead, round up the muchachos and throw a build-your-own burrito fiesta! These quick and easy Mexican delights take just minutes to prepare and are sure to please the pickiest of eaters.

The basic building blocks of burritos are tortillas and beans, which provide a healthy amount of protein, complex carbohydrates, and fiber. By applying the following burrito building tips, you can trim the excess calories, fat, and sodium, but keep the flavor. With these healthy and tasty burritos, your family will be singing your praises and shouting "Ole!"

Cut the Calories and Fat

Season Without Salt


Increase Fiber

Round out the Meal