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Tune In to a Healthier You

Time to Turn Off Those TV's!
  -- By Jen Mueller, Certified Personal Trainer
 How often do you come home from a hard day, only to plop on the couch and "relax" in front of the TV? If you find it hard to escape the sights and sounds of the tube, or if watching your favorite show turns into more wasted hours than you planned, you're not alone. Americans watch TV for an average of 4 hours every day; even when we're not watching, the television is on--for almost 8 hours a day in the average home. Have you ever realized how much TV has become a part of our lives? Here are some more startling facts, from the non-profit organization, TV-Turnoff Network

40% of Americans always or often watch TV while eating dinner. 50% of US households have 3 or more TVs. By age 65, the average American has seen 2 million TV commercials. The average American youth spends about 900 hours per year in school, and over 1,000 hours per year watching TV. TV-Turnoff Week
Consider turning off that TV permanently--OK, well maybe for just a week. April 19 through April 25 is the official "TV-Turnoff Week," an exciting opportunity for adults and children to experience life without television. For seven days, people around the world will turn off their TVs and find something better to do. But no matter what  time of year it is now, there are plenty of reasons to cut down on your TV time.

Think it would impossible to turn off your TV for an entire week? Imagine how much more free time you would have if you didn't spend time watching TV! There are lots of fun (and healthy) things you could do with your newfound time. Here are some examples:
The possibilities are endless! Do you think you could give it a try, just for one week? According to a follow-up survey, 80% of TV-Turnoff participants said they altered their viewing habits and now watch less TV. You'll be amazed how a little less TV can have a big impact on you and your family. 

For more information on TV-Turnoff Week, visit: www.tvturnoff.org