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5-Minute Power Boosters for the Office

Keep Your Body Fit and Your Mind Alert
  -- By Mike Kramer, SparkPeople Contributor
Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever.

Your office—where you spend 30% to 50% of your waking hours—can work for you or against you, depending on how you use it.

"The workplace is the forgotten arena of the self-improvement battle," explains SparkPeople Coach, Joe Downie. "But it’s the place where people need help the most! Stress is a huge factor in how well you perform at work. It clouds your thinking and wears you down," continues Coach Joe. "Without that energy, you lose creativity, concentration and motivation." In return, he says, all you gain is irritability and tension.

Of course, the most effective way to fight low energy is with a heavy dose of thorough stretching, proper breathing, and good posture. "There are plenty of power boosters all around you. You don’t have to drop everything and run to the gym." In fact, there are dozens of ways you can reduce stress and increase energy—within 50 feet of the office. (No special equipment required.)

For starters, he suggests five minutes of mental or physical activity for every hour you spend at the computer. People who sit at desks and computers for hours on end are most prone to dwindling production from low energy.

Get Physical
Go Mental Staying energized and stress-free at work isn’t difficult. The key is finding reasons to stay out of your chair: Taking care of yourself at the office is just one way fitness can help you in other parts of your life. All it takes is a few minutes at a time.