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Help Yourself Over Exercise Hurdles

Make Options Instead of Excuses
  -- By Liz Noelcke, Staff Writer
It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, exercised regularly, probably even improved your endurance and strength by now. But as the weeks go by, more obstacles start to creep in. Don’t be dismayed! The good news is that there are plenty of helpers to get you over those exercise hurdles. 

Hurdle #1: "I don’t have enough time to exercise." Helpers:
Hurdle #2: "I'm discouraged since I don’t seen immediate results." Helpers:
Hurdle #3: "I’m experiencing 'burnout' on my current program." Helpers:
Hurdle #4: "I don’t have the support of my family and friends." Helpers: