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Slow and Easy Crockpot Cooking

You DO Have Time for Home Cooked Meals
  -- By Becky Hand, Licensed & Registered Dietician
How often do you find yourself starving when you get home at night? And how often, as a result, do you grab anything and everything in sight? Why does it seem like we can stay true to our diets so well during the day only to derail when we get home?

A delicious and healthy ready-to-eat meal awaiting your arrival can help you stay on track (and NOT eat that box of crackers for dinner).

Cooking in the Crockpot (or the slow cooker) can be easy, fun and healthy. These handy kitchen appliances allow you to prepare food ahead of time and cook it without any attention. Instead of worrying all day about what to make for dinner, you know a hot meal will be ready when you get home. It's also perfect for batch cooking a healthy meal that will last 4-5 days.

A Crockpot can be a great help in preparing wholesome, nutritious meals that are veggie-rich, packed with complex carbs, and low in fat and calories. Long cooking on low heat tenderizes meat, so it is an excellent way to cook those cuts of meat that have less fat, are less tender, but are also less expensive.

Adapting Recipes
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Cooking Time Safety Concerns 
Although your Crockpot thermometer may be at 200 degrees Fahrenheit, everything in the pot may not be at that temperature. To avoid problems, follow one or more of these tips: