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How to Choose and Use a Pedometer

Get Fit the Right-Left-Right Way
  -- By Liza Barnes, Health Educator
A study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people spend walking, thus increasing the time they spend sitting in cars, which is associated with higher rates of obesity, high blood pressure, arthritis, headaches and breathing difficulties.

So if you live in the suburbs, or spend a lot of time in your car, what can you do to combat this growing problem? Just move! Not your house…just your body. Go for a walk!

The average American takes 5,000 steps a day, which is only half of the 10,000 daily steps recommended to achieve good health. For weight loss, 12,000 to 15,000 steps a day will help you achieve your goals. But who’s got time to count? That’s where the pedometer comes in. A pedometer is a nifty little gadget that counts your footsteps by sensing your body motion.

They range in price from $5 up, but before you buy one, check with your workplace. Some sponsor walking programs and give out pedometers for free. Pedometers come in different varieties, many of which boast lots of extras. 

Common Features of Pedometers You Should Take Into Account:

Wearing a pedometer is a great way to keep track of your daily activity, motivating you to get on your feet on days when you haven’t been so active. You don’t have to set aside lots of extra time to work walking into your busy schedule. Here are some ways to add more steps each day: If you’re the competitive type, you may become a pedometer-addict, constantly trying to squeeze in a few extra steps, so consider yourself warned. But there's only one consequence of this addiction—a slimmer, trimmer, fitter you.

Track your daily steps with SparkPeople's Step Tracker.
We created an optional tracker for you to log your daily steps, but it has to be "turned on" if you want to use it.

To add a Step Tracker to your Fitness Tracker:

1. Go to "my Fitness" (your Fitness Tracker) under the My Tools tab.
2. Click the "Change Fitness Goals" button near the top of your Fitness Tracker page.
3. On the next page, click the "Setup" link next to the Step Tracker.
4. Set your daily goal, make sure to check the box (to add it to your tracker) and "Save Your Changes."

Now, your new step tracker will show up on your Fitness Tracker for easily tracking each day!

Quick tip: some of our members like to get a rough idea of how many steps they get in for every mile they walk, so they can plan in advance. If you'd like to estimate how many steps you get in per mile--on average--we wrote a post about just that!