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What a 100-Calorie Snack Looks Like

How Do Your Snacks Stack Up?
  -- By Megan Patrick, Staff Writer
What does 100 calories really get you when it comes to a filling snack? In many cases, it can be a lot more (or a lot less) than you might assume. You could fill up on 3 cups of microwave popcorn, a large apple or 2 sticks of string cheese or find yourself hungry in half an hour after less than an ounce of pita chips, 12 cheese puffs or an ounce of pretzel sticks.

Use this simple chart to help you learn how to visualize what 100-calorie portions of common foods really look like. Even if you don't have a measuring cup or food scale handy, you'll be able to estimate the right serving size for you!

Be sure to "Pin" this graphic for reference.

Snack Serving Size
apple 1 large (7 oz)
baby carrots 28 carrots (10 oz)
bagel 1/2 bagel (1.3 oz)
banana  3/4 large (4 oz)
banana chips 1/4 cup (0.75 oz)
blueberries 1 1/4 cups (6 oz)
blueberry muffin 1/2 large
cheese puffs 12 puffs
cocoa-dusted almonds 15 almonds (0.6 oz)
dark chocolate 2 squares (0.7 oz)
dried apricots  6 (1.5 oz)
granola, low-fat 1/3 cup
grapes  52 grapes (9 oz)
hard-boiled egg 1 1/2 eggs (2.3 oz)
kiwi  2 kiwis (8 oz)
microwave popcorn 3 cups (1 oz)
orange 1 large (7.4 oz)
peaches 2 medium (8 oz)
peanuts 17 (0.6 oz)
pineapple  3/4 cup chunks (8.8 oz)
pita chips 0.8 oz
potato chips 9 chips
pretzel sticks 38 sticks (1 oz)
raisins  65 (1.2 oz)
strawberries 2 cups (10 oz)
string cheese 2 sticks
sunflower seeds 1/8 cup (0.6 oz)
tortilla chips 6 chips
watermelon 2 cups diced (11 oz)
wheat crackers 12 crackers