VIDEO: Squeeze in Leg Exercises while Sitting in a ChairShape Up while Sitting Down
-- By Nicole Nichols, Certified Personal Trainer and Fitness Instructor
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Follow along with Coach Nicole as she demonstrates simple leg exercises to do while sitting in a chair.Help us Spread the Spark by sharing this video with your friends. You can also rate it, leave comments, or mark it as a favorite on YouTube.com so that others are more likely to find out about SparkPeople.com. Thanks for your support!
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