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VIDEO: Squeeze in Leg Exercises while Sitting in a Chair

Shape Up while Sitting Down
  -- By Nicole Nichols, Certified Personal Trainer and Fitness Instructor
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Follow along with Coach Nicole as she demonstrates simple leg exercises to do while sitting in a chair.Help us Spread the Spark by sharing this video with your friends. You can also rate it, leave comments, or mark it as a favorite on so that others are more likely to find out about Thanks for your support!

Viewing Tip: To play the video, simply click on the Play button (bottom left corner) to start. Below the video screen, you'll find buttons for Pause, Stop, and volume control. If you have a slower internet connection, click play, wait a few seconds, then click pause. Wait until the video downloads (the red bar will move left to right) before playing.