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Seated Workout Videos

Exercises to Burn Calories and Tone Up While You Sit!
  -- By Nicole Nichols, Certified Personal Trainer
Whether you're living with limited mobility, nursing an injury, dealing with complications related to diabetes, or simply looking for a gentler workout, we've got something for you!  Here's a collection of safe and effective workout videos that can be done from a chair. That's right, you can tone up and burn calories while you sit. Click a video below to learn more and to follow along right from your computer.