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VIDEO: 9-Minute Seated Upper Body Workout

Strengthen and Tone Your Arms from a Chair
  -- By Nicole Nichols, Certified Personal Trainer and Fitness Instructor
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About This Workout
In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire upper body and improve your flexibility. Viewing Tips Help us Spread the Spark by rating our video (or marking it as a favorite) on