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11 Holiday Foods You Can Enjoy without Guilt

Eat, Drink and Be Merry This Winter
  -- By Sarah Haan, Registered Dietitian
The holidays should be a cheerful time of year. But is the constant worry about making the "right" food choices making you feel less like a sugar plum fairy and more like a Grinch? Relax! You don't need to hibernate at home to avoid weight gain or food temptations. Resolve to eat, drink and be merry this season by focusing on all the healthy foods you CAN enjoy without guilt!

At holiday get-togethers, high-cal foods are par for the course. But you can also serve (as host) or bring along the following nutritious foods to please any guest's palate. Here are six healthy party foods that will fit in at any holiday gathering.

Bruschetta
Freshly cut tomatoes mixed with basil, balsamic vinegar, garlic and a splash of olive oil on top of lightly toasted bread. Is your mouth watering yet? When made right, bruschetta (get the 84-calorie recipe here) becomes a light and nutritious appetizer that everyone loves to munch. Its tomatoes provide the phytochemical lycopene, and by swapping whole-grain bread for white bread, you'll boost the fiber content. Those benefits make this a snack worth relishing.

Artery-Loving Artichoke Dip
Who doesn't love a creamy artichoke dip? Most classic recipes are loaded with saturated fat and calories, but this quick recipe (66 calories and 4 grams of fat per serving) makes a rich tasting spinach dip perfect for fresh-cut veggies and whole-wheat rolls alike.

Baked Apples
There is nothing better than leaving the cold behind and entering a warm, cozy home filled with chatting friends and the smell of cinnamon-apples wafting through the air. Treat yourself and your friends or family to a winter delight with 70-calorie freshly baked apples during your next gathering. Naturally sweet apples pair well with cinnamon and just a dash of sugar (or calorie-free sweetener) for a healthy, low-cal dessert.

Sweet Potatoes
These orange, nutrient-packed root veggies are often used in rich pies and casseroles, but don’t forget about the lighter ways to enjoy them. Tasty sweet potatoes don’t need much to flavor them, thanks to mother nature. Get some fiber, vitamin A and plenty of antioxidants while you indulge (guilt-free!) in one of our earth's healthiest foods, with a recipe that doesn’t add extra fat and sugar. Enjoy them as chips, "fries" or mashed.

Lean Ham
A lean cut of ham can be the co-star on a healthful holiday dinner plate. Trimming any visible fat before cooking helps remove saturated fat, and flavoring your protein dish with fruit rather than brown sugar can also up the nutrition content of your meal. Pineapple and peaches both compliment the meat nicely. This flavorful entree is definitely easier on the calorie budget than fried poultry or high-fat roast beef. <pagebreak>

Fruity Angel Food Cake
Pile the fresh fruit high on top of a slice of spongy angel food cake for a tasty post-meal treat. Angel food cake isn't just for summer. By using fruits found later in the growing season (such as baked apples, sliced pears or dried cranberries), you can transform this dessert into a winter favorite.

It would be great if we could set the menu for every gathering we attend, but that’s not always the case. You’re bound to attend some parties where healthy choices are few and far between. Try these five tips at the next holiday gathering you attend. These are some of the many foods you can enjoy during the winter holidays. Lighter fare can bring comfort and joy and can give you that same warm fuzzy feeling as higher-fat foods. Resolve to look for the good in party foods this year. Approaching the season with positive attitude, excited about trying new recipes and foods, is key to having a fun and healthy holiday.