VIDEO: Intro to Using a Foam Roller

The How and Why Behind This Popular Piece of Equipment
  -- By Nicole Nichols, Fitness Instructor
(Scroll down to push 'play' on the video player.)

In this short video, Coach Nicole gives you an introduction to using foam rollers. Learn about the benefits of foam rollers, how to choose the right one for you, and get tips to use them safely and effectively. Then, check out our foam roller exercise demos (which include myofascial release techniques) and the "Related Content" links to the right to get started!



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