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50 Easy Ways to Cut 100 Calories

Lose Weight By Making Small Changes
  -- By Emily Vale, SparkPeople Contributor
Cutting calories may seem like a daunting task, especially when you're trying to cut hundreds of calories each day to lose the recommended 1-2 pounds per week. Will you go hungry? Will your meals taste like cardboard? Will you have to give up your favorite foods?

Don't worry. When you make small changes, the only difference you'll notice is a drop in the scale! Keep in mind that cutting calories can involve smart substitutions or changes in portion sizes, too. Just remember, start small and work your way up to a new—and healthier—way of eating.

Beverages <pagebreak>
Breakfast Snacks and Sides <pagebreak>
Lunch and Dinner Condiments and Sauces Sweets and Desserts Cutting 100 calories here and there is an easy way to form healthier eating habits without feeling deprived or hungry. With just a few of these tricks up your sleeve, you'll be on your way to reaching your goals in no time!