I'm pleased to find this. I go to the gym weekdays, but not on the weekend, and want to set myself up at home for weekend workouts. We have a treadmill, so I can do cardio, but no weight machines for strength, so a basic dumbbell workout is just what I need! Thanks.
8/9/2009 5:59:47 PM
Ditto to what Cosetteworld said. I would love to have printable versions of the exercises done in the videos. Thanks!
2/2/2009 11:27:18 AM
Than you this is awesome, I can't bring my computer to the gym, but i love to get suggestions for free weight workouts. I try to switch it up a little every time I strength train. More of these printable thingies would rock!
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