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Printable 20-Minute Dumbbell Workout

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6/3/2013 4:17:38 PM

DELLMEL's SparkPage
This awesome. Also help with my arms.


5/29/2013 11:33:57 AM

This is a great idea, but is there anyway to get this as a downloadable pdf? When I try to print this, it's shrinking and squishing the page to the point where I can't read it.


5/29/2013 8:25:39 AM

TYLYNN61's SparkPage
ok this will help me use mine more productively


10/30/2010 10:07:53 AM

I'm pleased to find this. I go to the gym weekdays, but not on the weekend, and want to set myself up at home for weekend workouts. We have a treadmill, so I can do cardio, but no weight machines for strength, so a basic dumbbell workout is just what I need!


8/9/2009 5:59:47 PM

Ditto to what Cosetteworld said. I would love to have printable versions of the exercises done in the videos. Thanks!


2/2/2009 11:27:18 AM

Than you this is awesome, I can't bring my computer to the gym, but i love to get suggestions for free weight workouts. I try to switch it up a little every time I strength train. More of these printable thingies would rock!


7/5/2008 2:27:31 AM

JIBBIE49's SparkPage
Thanks so much.

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