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Printable 20-Minute Dumbbell Workout

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    Love this workout but very disappointed that the "printable" version is so unprintable.
  • This awesome. Also help with my arms.
  • This is a great idea, but is there anyway to get this as a downloadable pdf? When I try to print this, it's shrinking and squishing the page to the point where I can't read it.
  • ok this will help me use mine more productively
    I'm pleased to find this. I go to the gym weekdays, but not on the weekend, and want to set myself up at home for weekend workouts. We have a treadmill, so I can do cardio, but no weight machines for strength, so a basic dumbbell workout is just what I need!
    Ditto to what Cosetteworld said. I would love to have printable versions of the exercises done in the videos. Thanks!
    Than you this is awesome, I can't bring my computer to the gym, but i love to get suggestions for free weight workouts. I try to switch it up a little every time I strength train. More of these printable thingies would rock!

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