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Printable 15-Minute Desk Workout

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  • I liked it. It was actually quite hard for me as I am new with lots of health issues. I like the stretches at the end to loosen me back up. I will continue this until I can do all the reps. Thank you! - 2/19/2016 8:25:11 PM
  • Well I wouldn't call this workout a desk workout since only some of them are done seated. It should more accurately be called Office Workout. I saw that it said desk workout and thought, great here a workout I can do while seated at my desk. But no, some of them I can do, around half but all of the rest I can't do without getting away from my desk and use the rest of my office. Not very useful. It should be renamed. - 5/20/2015 8:39:17 AM
  • I liked this workout- I work in a doctors office and I was able to use an exam room. I hope in the future that there is a way to track this exercise on my activity tracker. - 2/20/2015 3:07:41 PM
  • This is unreadable where you have the links on the side, they're IN the article, so that doesn't work. - 2/8/2015 2:07:36 AM
    PRINT INSTRUCTIONS: up at the top you'll see where you can share on Facebook etc. There is a "MORE" option - click/hover over it and you'll get a drop-down menu.

    In that drop-down menu under "MORE", you'll see the Print button. Voila! - 1/26/2015 6:15:54 PM
  • Would like bigger pictures and full page printout format so that I could glance and know what to do next. - 11/3/2014 12:09:28 PM
  • unless I am missing it, it would be nice if there was a button to put it in a printable format. - 10/22/2014 4:59:10 PM
  • This is my new workout for my breaks - 4/3/2014 8:23:00 PM
  • This is my new workout for my breaks - 4/3/2014 8:22:33 PM
    To print, use the "print" button at the bottom of the menu on the left side where it says Share. - 3/13/2014 11:54:36 AM
  • Cool, though I don't have any walls. - 12/26/2013 10:52:47 PM
  • What are alternatives for those of us stuck in heels and skirts/dresses all day at our desks? - 12/20/2013 12:42:23 PM
  • this is great, only... not so printable? I tried copy-pasting it into a word document, but that messes up the formatting and spreads it out over at least four pages.

    It's not a single image that could be copied or saved to a computer, and I can't find a print button to get a printer-friendly version.

    That leaves using screen shots and MS Paint, but that's a bit tricky and probably not something for every Sparkmember.

    Print button would be a great help! - 11/7/2013 6:04:32 PM
    you are right I can squeeze these exercise in between my breaks and lunch thanks - 10/17/2013 9:49:51 PM
  • I don't know anyone who works in a place where any of these that could be done. Everyone I know works in a small cube. Companies are trying to pack more and more employees in smaller and smaller places to save money. They price us at a "per square foot of floor space" basis. - 9/21/2013 11:40:21 PM

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