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Printable 15-Minute Desk Workout

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  • Truly - only works when you work at home. Could not have a balance ball replace a desk chair in most offices - it's a liability and so it goes. You're at work to work. If you do exercise you are not covered by liability insurance and you become the liability. Otherwise it's a good workout.
  • My coworker and I tried this and we have roll-y chairs but he INSISTED that if we put them against the wall we could do the dips.... well he definitely landed on his booty and I got quite the ab workout laughing at him :D stay safe everyone!
  • I liked it. It was actually quite hard for me as I am new with lots of health issues. I like the stretches at the end to loosen me back up. I will continue this until I can do all the reps. Thank you!
  • Well I wouldn't call this workout a desk workout since only some of them are done seated. It should more accurately be called Office Workout. I saw that it said desk workout and thought, great here a workout I can do while seated at my desk. But no, some of them I can do, around half but all of the rest I can't do without getting away from my desk and use the rest of my office. Not very useful. It should be renamed.
  • I liked this workout- I work in a doctors office and I was able to use an exam room. I hope in the future that there is a way to track this exercise on my activity tracker.
  • This is unreadable where you have the links on the side, they're IN the article, so that doesn't work.
  • CYNTHIAEYRE
    PRINT INSTRUCTIONS: up at the top you'll see where you can share on Facebook etc. There is a "MORE" option - click/hover over it and you'll get a drop-down menu.

    In that drop-down menu under "MORE", you'll see the Print button. Voila!
  • Would like bigger pictures and full page printout format so that I could glance and know what to do next.
  • unless I am missing it, it would be nice if there was a button to put it in a printable format.
  • This is my new workout for my breaks
  • This is my new workout for my breaks
  • SUSANHAW
    To print, use the "print" button at the bottom of the menu on the left side where it says Share.
  • Cool, though I don't have any walls.
  • What are alternatives for those of us stuck in heels and skirts/dresses all day at our desks?
  • this is great, only... not so printable? I tried copy-pasting it into a word document, but that messes up the formatting and spreads it out over at least four pages.

    It's not a single image that could be copied or saved to a computer, and I can't find a print button to get a printer-friendly version.

    That leaves using screen shots and MS Paint, but that's a bit tricky and probably not something for every Sparkmember.

    Print button would be a great help!

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