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Printable 15-Minute Desk Workout

Take the Video With You!


    PRINT INSTRUCTIONS: up at the top you'll see where you can share on Facebook etc. There is a "MORE" option - click/hover over it and you'll get a drop-down menu.

    In that drop-down menu under "MORE", you'll see the Print button. Voila! - 1/26/2015 6:15:54 PM
  • Would like bigger pictures and full page printout format so that I could glance and know what to do next. - 11/3/2014 12:09:28 PM
  • unless I am missing it, it would be nice if there was a button to put it in a printable format. - 10/22/2014 4:59:10 PM
  • This is my new workout for my breaks - 4/3/2014 8:23:00 PM
  • This is my new workout for my breaks - 4/3/2014 8:22:33 PM
    To print, use the "print" button at the bottom of the menu on the left side where it says Share. - 3/13/2014 11:54:36 AM
  • Cool, though I don't have any walls. - 12/26/2013 10:52:47 PM
  • What are alternatives for those of us stuck in heels and skirts/dresses all day at our desks? - 12/20/2013 12:42:23 PM
  • this is great, only... not so printable? I tried copy-pasting it into a word document, but that messes up the formatting and spreads it out over at least four pages.

    It's not a single image that could be copied or saved to a computer, and I can't find a print button to get a printer-friendly version.

    That leaves using screen shots and MS Paint, but that's a bit tricky and probably not something for every Sparkmember.

    Print button would be a great help! - 11/7/2013 6:04:32 PM
    you are right I can squeeze these exercise in between my breaks and lunch thanks - 10/17/2013 9:49:51 PM
  • I don't know anyone who works in a place where any of these that could be done. Everyone I know works in a small cube. Companies are trying to pack more and more employees in smaller and smaller places to save money. They price us at a "per square foot of floor space" basis. - 9/21/2013 11:40:21 PM
  • Thank you for showing how to exercise at a desk. Those who sit all day really do need to exercise to protect their health. - 7/24/2013 9:36:18 AM
    What is the best way to print this off with out having to cut and paste each page? - 5/23/2013 11:03:14 AM
  • I don't have an available wall, I have a small cube. For the next iteration, can you please do a cube “small office space” workout. Also, any ideas about a desk workout that is more inconspicuous, so I do not bother the other employees around me would be great. Thanks! - 12/12/2012 10:49:48 AM
    I did the exercises and they were easy to do. However, I was worried about getting all hot in my work clothes, but it wasn't bad at all. - 9/6/2012 2:39:43 PM

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