Some people are salt-sensitive. Once you start cutting back on salt, you'll realize how salty restaurant foods are. I can easily gain 3-5 pounds of water weight after eating a restaurant Chinese, Mexican, or Italian meal.
I always ask for my food to be prepared without salt. Then, if I think the food needs flavoring, I'll sprinkle a little on. When I cook at home, I use the bare minimum of salt, but increase the other seasonings. If anyone wants more flavor, they can add salt.
Many processed, convenience foods & mixes are high sodium.
The USRDA for sodium for a healthy person is 2300 mg per day - that's about 1 teaspoon. For people with health issues, like high blood pressure or risk of heart attack, the RDA has been reduced to 1500 mg per day. You can add sodium to your tracker as an additional nutrient.
- 3/1/2013 11:54:50 AM