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Healthy Holiday Gift Guide
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12/23/2013 9:27:01 AM
I'm on board with all of these suggestions except the one about buying someone a new pair of workout shoes, which are a matter of very precise fit and type for every individual. Better make it a gift certificate to a good running store.
Nike ipod is great way to track exercise, it's only $30.00 for the tracker which you place in the appropriate running shoe. It talks to your ipod, tracks your distance and all info can be uploaded to the computer. My college aged daughter uses it all the time, I still need to get an ipod.
Dance dance revolution is the main exercise I've done over the last year (I started with 20 minutes 3 times a week on easy, now I do an hour 5 times a week or more at the second hardest setting), and with that and a healthy diet, I've lost 50 lbs, and become stronger and fitter with more endurance. If there's anyone out there that "hates" exercise because they get bored (like me) it's a great way to spice up a workout routine!
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