HI, I have been doing some "flatten your belly" exercises for a while now and I can really feel in my belly. It's called a "Knee-up" exercise. A. Stand up straight, feet hip-width apart. Lift your right knee up to your chest, lower; then lift your left knee to your chest. B. As you plant your left foot, lift your right knee again, this time turing it out to the side. Lower and repaet with your left knee. Continue, alternating front and sides with both legs for 1 minutes. This can really help "flatten your belly!
- 12/4/2007 7:27:28 PM