Thanks so much for posting this!! It inspired me to exercise here at work. I only did two sets, but then I did some cardio :) I'm so happy to have gotten a work out in today - now I can be proud of myself tomorrow, no matter what the scale says ;)
This article was EXACTLY what I needed today - just ran through the whole program and it didn't quite take 30 minutes, so I filled the extra time with some dumbbells I keep at home, doing biceps curls, triceps extensions, shoulder raises and side raises. I also did 5-minute warmups and cooldowns with a little radio dancing and stretching. Now I feel like I actually got my blood flowing in a time efficient manner on this busy busy day. Thank you!!
THANKS!!!!! I needed that!!! I've been slacking off.... for what ever reason(s) -- and this workout is a very DOABLE - no excuses workout!!! Whether I do this in 30 minutes or break up the routine into smaller chunks of time..... there is no excuses! This is just what I needed to keep hanging on to the committment I've made to myself for health and fitness!
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