I started a prgram this monday. I jump rope for 15 minutes. I do about 3 sessions of 5 minutes. Thats about 210 calories for 15 minutes. I do this 5 times a week. Thats 1050 calories a week. I am trying to keep this pace for a month. Thats a little more than a pound a month just with 15min of jumping rope. Thats if my eating is controlled of course. I love jumping rope, its fun, fast and your legs get fast results.
- 5/13/2008 6:49:25 AM