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Member Comments for the Article:

Jumping Rope for Fitness

Change Your Body on the Cheap with This 3-Week Plan!



4/5/2008 11:48:51 AM

JSTURGEON1's SparkPage
Great article. I am going to incorporate jump rope into my daily exercise.


4/5/2008 3:52:47 AM

JPERSON2's SparkPage
Jumping rope is great exercise. Nearly all ofnus know how to do it. My only concern is the high-impact it has. I do my cardio on a Gazelle which low to no impact so they should workout nicely together.


4/5/2008 12:08:58 AM

JIBBIE49's SparkPage
Great article. Remember how we jumped rope in grade school? I was never any good at going "in the back door" or being able to jump "Double-Dutch" but I did jump a lot. I love BOXERS because they can jump rope for hours.


3/4/2008 9:27:33 PM

love that idea, great cardio booster


11/12/2007 9:15:36 PM

Such a great way to workout! I started today, added jumping rope to my usual walk and jog routine. I'm counting jumps for now, instead of minutes. Started with 150 jumps.

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