Member Comments for the Article:

Stop and Chew Your Dinner

The Benefits of Slowing Down & Chewing More

176 Comments



  • I certainly needed this article, This is going to be a challenge that I am willing to accept.
    Slow down self...Think about this article at each meal !!! - 8/16/2015 11:28:00 AM
  • I am also a fast eater I need this article as well. Makes a lot of sense. - 4/2/2015 1:37:25 PM
  • REDROSEBUD4
    I sure needed this article. I eat fast. I have slowed down a couple time, but then mindlessly the next day-off to the races. I'm eating fast.
    I've read that by eating slowly also helps in making you feel "full", so you don't eat as much. This is great if you are trying to lose weight. - 4/2/2015 12:18:49 PM
  • I am the world's worse at eating like someone is going to grab my food away. I then sit and talk while my sister finishes eating at a leisurely pace. If I'm by myself, I will eat mindlessly at the computer. - 4/2/2015 8:30:28 AM
  • This article is for me definitely, I have always had problems with eating terribly fast, even if I'm not in a hurry, I'm not even hungry or I'm eating in a group. It takes me up to a a few minutes to eat my plate off. My dietitian told me this is a very bad habit from many points of view, but it's still very hard for me to control myself and slow down. - 4/2/2015 4:57:29 AM
  • Great article! I think a lot of us need this reminder. - 3/31/2015 8:52:05 PM
  • Take time to chew! My dad poked a tiny hole in his throat because he didn't chew properly. He had to spend 4 days in the hospital and a clear liquid diet for 2 weeks, so make sure you chew! - 1/27/2015 4:08:16 PM
  • I have to take small bites and chew them well because of my lap band. 104 pounds as of today. Well worth it! - 10/15/2014 6:12:49 PM
  • I agree with BAIXOMUSIC. I eat breakfast and lunch with sparkpeople. In between bites I type something, scroll to read something or check out my friend feed. That's what slows down my eating. If I'm typing, I can't pick up my food.
    I eat dinner with DH so there I agree with the article. Good information about the aid to digestion. I never considered that before. - 10/15/2014 7:51:21 AM
  • ADIOSALL
    I agree that less chewing causes excess gas in the colon for that is an issue for me. I often eat without my dentures and I now understand the value of wearing of dentures to eat chewing properly. - 6/23/2014 7:30:32 AM
  • SUESPA2
    I have started to SIT AT THE LOUNGE TABLE! To make my food go down better & After eating Wait for my food to go down Couple of Minutes! - 3/3/2014 1:56:43 PM
  • CURLYKAYLEIGH
    How do you eat that slwoly when you have smaller portions. AND if the food is hot after 10 minutes it's cold and not so great. I enjoy my food and portion it out correctly. I then dont eat for 30 minutes and have some tea just to make sure I am okay.

    I would like some advice on slower eating please?

    Thanks :) - 3/3/2014 7:18:47 AM
  • Great sentiment, but as I have no sense of smell, my taste is very poor, so eating is a much more mechanical process for me. No 'stop and savor the flavors' because, unless its curry, chilli, Mexican, etc there is very little flavor I can detect!!!
    However, seeing as I am always the first to finish, I need to take this on board to aid my digestion.
    Thanks for a thought provoking article. - 2/4/2014 5:31:31 AM
  • I make every effort to explain to my 14 almost 15 year old son to take his time when eating. He jokes that I am old (33) and I am just slower than eating.
    Due to the fact that I enjoy cooking and the food that I cook, not only for myself, but also what he enjoys... Yes, I take me time... Put down my fork and ask myself... 'Am I full or still hungry'. - 1/25/2014 2:05:23 PM
  • I'm not sure why the article says not to eat with the TV or computer. As a single person, it is the only way to slow down my consumption. If I sat at my dinner table with only my food, all I would have to do is eat and I would eat fast. Most of the time, I do sparkpeople when I eat. So I take a bite, then enter something. Right now I'm filling out this form between bites from my morning oatmeal. If I wasn't sparking, then I would just be eating and I would be finished by now. - 1/11/2014 10:02:14 AM

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