I agree that less chewing causes excess gas in the colon for that is an issue for me. I often eat without my dentures and I now understand the value of wearing of dentures to eat chewing properly.
3/3/2014 1:56:43 PM
I have started to SIT AT THE LOUNGE TABLE! To make my food go down better & After eating Wait for my food to go down Couple of Minutes!
3/3/2014 7:18:47 AM
How do you eat that slwoly when you have smaller portions. AND if the food is hot after 10 minutes it's cold and not so great. I enjoy my food and portion it out correctly. I then dont eat for 30 minutes and have some tea just to make sure I am okay.
Great sentiment, but as I have no sense of smell, my taste is very poor, so eating is a much more mechanical process for me. No 'stop and savor the flavors' because, unless its curry, chilli, Mexican, etc there is very little flavor I can detect!!! However, seeing as I am always the first to finish, I need to take this on board to aid my digestion. Thanks for a thought provoking article.
I make every effort to explain to my 14 almost 15 year old son to take his time when eating. He jokes that I am old (33) and I am just slower than eating. Due to the fact that I enjoy cooking and the food that I cook, not only for myself, but also what he enjoys... Yes, I take me time... Put down my fork and ask myself... 'Am I full or still hungry'.
I'm not sure why the article says not to eat with the TV or computer. As a single person, it is the only way to slow down my consumption. If I sat at my dinner table with only my food, all I would have to do is eat and I would eat fast. Most of the time, I do sparkpeople when I eat. So I take a bite, then enter something. Right now I'm filling out this form between bites from my morning oatmeal. If I wasn't sparking, then I would just be eating and I would be finished by now.
what a great article , it makes perfect sence. i am a terrible fast eater and when my daughter lived home she use to hep me out by saying "mom ,slow down , theres no hurry" i loved it. Also the part about how chewing your food reduces the gas and bloating i never knew it ! thanks so much for the knowledge ! i'm slowing down!!
I completely get this. When I was smaller, I ate slower. My Mom always made me eat slower and then I lived on my own so I'd eat slow and at the table with no distractions. Now I live with someone who eats very fast and we don't own a kitchen table and I've put on like 50 pounds since I've met him. Time to get back in to old habits is day! :-)
I have attempted to tell my son that he should slow down when eating. He says that he does not rush, it is just the way that he eats. ~I enjoy taking my time to eat and when I get full, I put what is left in a container for another day.
I definitely eat more quickly in groups. At least when it comes to dinner I notice that I slow down. I guess I believe that dinner time is time to talk with the people around you and not be on your phone on computer. If I'm alone then it is the opposite.
And here we've been complaining to our two young grandaughters that they take too long too eat. Every one else is done in 12 or 20 minutes and they're still sitting there half an hour later if you let them! Probably a bit much but it is good they they interact while they eat
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