Thank you for the November Happiness calendar. Some things I can't do, such as growing a garden because of where I live, and some things I already do such as I have a strong spiritual life (although there's always room for improvement). So I printed the calendar, and just taped over those days with other things I need to be happy about, such as the times I resisted the every-present binge desire, the happiness I felt when a tight garment wasn't as tight and not blaming the dryer for shrinking the garment, the happiness of trying a new healthy version of a recipe and being surprised and happy that it came out equally delicious, etc. These are happy reminders to me that if I controlled my actions once, I can do it again especially as we enter the holiday season, which unfortunately for me, is a binge frenzy! Perhaps this time looking at my personal revised Happiness Calendar, I will be able to have better control of my actions. Thank you again!
- 11/1/2009 6:40:34 PM