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Super Healthy Soups

How to Make a Healthy Selection


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  • The most disappointing thing about some of the better brands, is just how loaded with sodium they are. I stopped buying canned soups a while ago. If I don't make it, we don't have it! - 1/16/2017 1:49:54 PM
  • A caution I did not see or may have missed. Most cans of soup make two servings so if you eat an entire can for lunch double the calorie count. I often have a Progresso lunch with fruit. - 12/15/2016 9:59:31 AM
  • I love soup and love to make it myself! Thanks for the great article. I will look up healthy soup recipes here. - 10/24/2016 5:48:40 PM
  • I used to buy canned soups all the time - now it is pretty rare. It takes longer, but the sodium is very motivating to change and our family likes them. - 10/7/2016 10:07:33 AM
  • Why not make your own homemade soup? Read the INGREDIENTS, not the calorie/fat info, and you will see that canned soups and broths contain all kinds of artificial and appetite-stimulating ingredients.

    Take the time to make a big pot of slow-simmered bone broth from organic soup bones. Throw in some veggies and healthy fat (grass-fed butter, coconut oil, olive or avocado oil.

    Becky, you are in the pockets of the food industry, which does not make you a champion of my health, nor a reliable source of nutrition information. - 3/22/2016 10:51:20 AM
  • I made chicken rice veggie soup today. Very low in sodium and so good. Especially when I think I'm getting a cold. - 3/1/2016 8:21:54 PM
  • :( I did also expect some ideas for new homemade soups. It is really easy and inexpensive too. I make a pot of something on the weekend and have meals throughout the week for just a couple bucks. Lots of folks are challenged health-wise and money-wise by too many pre-made and processed foods. - 2/5/2016 12:01:06 PM
  • I make all my own, it is easy to do, all you have to do is stick your head in the fridge and start pulling out all the leftovers, and voila!!!! Soup. - 12/11/2015 5:49:02 PM
  • Soooo any plans to include ketogenic soups in the very very near future? - 12/6/2015 11:04:36 PM
  • HOMEMADE.. It's easy and freezes well. - 11/5/2015 10:51:01 PM
    I love soup, why is the can soup have so much soduim in it!!!!! This is why I try and make my own. - 10/27/2015 9:04:42 AM
    agree with others. NO canned soup for me .... I went to this article expecting homemade soups. They are so easy. This fall i have discovered quick, easy, great soups in the pressure cooker! Home made veg soup in less than 10 min. - 10/24/2015 11:41:27 AM
    I cannot believe I was led to a site that recommends can soup. this site must be supported by them. but of course that must be it. It's a commercial site. It's ok just be aware. - 7/30/2015 12:25:41 PM
    Very disappointed in this as I came here looking for fresh ideas. I mean, who eats 1/2 can of soup? So, do be sure to double the calories, fat grams and, most especially, the salt on the label if you consume the entire can of soup.

    Here's one idea: Break up a head of cauliflower, cook until softened it in just enough broth to cover it, puree cauliflower and liquid with an immersible blender, and throw in whatever herbs and spices you like best (try curry!). It's simple, filling, extremely nutritious, and filling to boot. - 3/19/2015 3:16:53 AM
    Oh this healthy soup is what I need I have a problem on how to do a good diet and this article was really helps to take new dish, Thanks for this I will try this today in my home. - 3/17/2015 10:39:06 AM

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