You have to be careful, many of the foods listed are high in salt which will put on fluid - I can gain 4 pounds just in water weight with salty food!! I avoid it at all cost!
The little 100 cal packs are nice because they can stay without going bad and truly be for emergency only!
I do love carrying apples, carrots, bananas and raw almonds - they are always good. They satisfy the sweet and crunch that's often needed.
- 11/24/2012 8:10:07 AM