Since I'm trying to increase fiber and protein, I'll toast 2 waffles (Nutrigrain, Special K.... something low-fat) or my new favorite - 2 slices Pepperidge Farm Cinnamon Swirl Bread, and spread some peanut butter on them.... It's so quick & easy - I usually wrap it in a paper towel & eat in the car! I'm going to add a twist when/if I get bored & add some banana slices to the waffle / peanut butter sandwich! My new snack, which could also be eaten for breakfast, is an 8 oz container of Kroger's Carb Smart Vanilla Yogurt with diced fresh red sour cherries.... YUMMO!!
i like to combine all the oatmeal ingredients (1/2 c. oats, cinnamon, diced apple, some fresh blueberries, a sprinkle of chopped walnuts and 1/2 c. light soy milk) the night before and cover and refrigerate.....just warm in the microwave in the a.m., stir and add a little splenda or stevia to sweeten....so fast and healthy!
Swell tips! I've been having Quaker Weight Control instant oatmeal most mornings at work, along with a mini box of raisins, and was starting to get bored. Now I have several other options, and I'm actually going to eat two slices of my yet untried sprouted grain (?) bread that has been in my freezer for a month now. Thanks a bunch!
I prep mine the night before. A simple open faced toasted sourdough english muffin w/ Beaver sweet/hot mustard, a piece of lowfat Sargentos swiss cheese (torn into 4 squares), and a single egg fried hard using Pam cooking spray. I kick it all over MacDonalds... and find it to be a great start to the day!
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