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Member Comments for the Article:

Members Share Their Favorite Breakfasts

Healthy Ideas from SparkPeople's Message Boards



9/19/2008 12:41:28 PM

LIZM2008's SparkPage
Great ideas for breakfasts! No excuses now!


8/9/2008 2:33:16 PM

RBLAMB's SparkPage
Since I'm trying to increase fiber and protein, I'll toast 2 waffles (Nutrigrain, Special K.... something low-fat) or my new favorite - 2 slices Pepperidge Farm Cinnamon Swirl Bread, and spread some peanut butter on them.... It's so quick & easy - I usually wrap it in a paper towel & eat in the car! I'm going to add a twist when/if I get bored & add some banana slices to the waffle / peanut butter sandwich!
My new snack, which could also be eaten for breakfast, is an 8 oz container of Kroger's Carb Smart Vanilla Yogurt with diced fresh red sour cherries.... YUMMO!!


6/8/2008 11:30:23 AM

JCONWAY950's SparkPage
i like to combine all the oatmeal ingredients (1/2 c. oats, cinnamon, diced apple, some fresh blueberries, a sprinkle of chopped walnuts and 1/2 c. light soy milk) the night before and cover and refrigerate.....just warm in the microwave in the a.m., stir and add a little splenda or stevia to fast and healthy!


4/15/2008 11:19:02 AM

AMBER921's SparkPage
Swell tips! I've been having Quaker Weight Control instant oatmeal most mornings at work, along with a mini box of raisins, and was starting to get bored. Now I have several other options, and I'm actually going to eat two slices of my yet untried sprouted grain (?) bread that has been in my freezer for a month now. Thanks a bunch!


3/26/2008 8:14:11 PM

JETMEC's SparkPage
I prep mine the night before. A simple open faced toasted sourdough english muffin w/ Beaver sweet/hot mustard, a piece of lowfat Sargentos swiss cheese (torn into 4 squares), and a single egg fried hard using Pam cooking spray. I kick it all over MacDonalds... and find it to be a great start to the day!


3/26/2008 5:30:43 PM

CELEST's SparkPage
I love oatmeal with diced apple and cinnamon. That way I get a sweet treat and breakfast all rolled into one.


3/26/2008 9:36:39 AM

I usually have oatmeal because I'm doing Weight Watchers Core Plan, but I have been hearing a lot about the importance of eating protein for breakfast. I'm pondering a change.


3/1/2008 12:10:31 AM

I love breakfast again! Got some great ideas here to consider. My new fave is Trader Joe's Vanilla yogurt with fruit, a Crumpet with egg white scramble and I'm happy till lunch...


1/9/2008 9:11:44 AM

DBELLE39's SparkPage
Great breakfast ideas. I always tend to be in a time crunch so usually grab something at the local drivethru which is loaded in fat & calories. I will definitely give these ideas a try.

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