Thanks for the reminder, as much as know and believe mind over matter, sometimes I need to be kind to myself and let myself feel whatever it is that is upsetting, then move on and not feel guilty which is what I often do. I feel guilty because I am very well aware that there is always someone worse off then whatever I am experiencing at the moment. Believe me when I say, the things that upset me are not trivial but do impact the lives of me and my children, like healthcare.
Today is so good! My son lost his keys two months ago at the Marriott Newport Coast. They arrived via FedEx!!!! I do believe that is the key to my happiness!!!! Finding the pure JOY is lost Keys found!!! We had to put my sweet English Springer Spaniel down today. He was 15 and needed to walk the streets of heaven!!!
Great article. The world says "You deserve"..fill in the blanks.. This attitude, that happiness exist in something outside of ourselves, is a big cause of suffering. Constantly craving is a miserable state of affairs and has nothing to do with the thing sought. Learning to be, here, now, and allow what is to be, is a good way to live in peace.
Examine craving closely. It's never what it seems to be.
Thank you for "hitting the nail on the head". All change begins with a personal committment but life does not stop while we are in the metamorphisis! We cannot base our happiness on things or plans because stuff happens and we have to find happiness in all situations.
Every morning when I step in the shower, I say a simple prayer that goes something like "thank you God, for whoever invented hot showers!" One of life's simple pleasures that I'm truly grateful for, and it starts out my day on a positive note!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.