My husband has been vegan for a year now. This man never exercised. Now he bikes and runs 6 days a week. And I'm not talking simple strolls he bikes almost 20 miles on his road bike and runs no less than a 3 miles, sometimes 10 miles. So to say that being vegan leaves you low energy is completely false.
A good number of our meals are Indian cuisine inspired. I have made a gluten-free, soy-free, vegan lasagna. You can do a lot with cashews in your cooking. Ice cream and pudding made with avocado. Mushrooms, legumes, and hemp seeds for burgers. Dates used for "brownie bites". Vegan's are not at a loss for tasty food options or treats and they don't all have to be soy based.
- 12/1/2015 9:11:02 AM