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Member Comments for the Article:

Diet-Friendly Alcohol Choices

Choose Wisely to Stay On Track



9/1/2008 7:55:13 AM

STEPH944's SparkPage
This article has been very informative, thanks. I too get the munchies when I have a drink and I thought that there was something wrong with me, but come to find out I'm not the only one. That is good to know.


8/28/2008 7:20:38 PM

Yes I agree, Wine is my most preferred and favorite, nice to see I was right about the wine verses the beer with My Husband !! Thanks for the great advice and I will certainly stick with my Fave THE WINE !!!


8/20/2008 5:22:31 PM

Here is a good diet friendly drink

1.5 oz Vodka
mixed w/ "Fuze Slenderize" drink. (any flavor you like)
on the rocks.


7/24/2008 2:52:24 PM

I'm trying hard not to drink, bc I get tend to get the "munchies" ! lol
When I do drink, it's always Rum and DIET Coke, so at least I'm not hurting myself too bad there.


7/7/2008 9:06:08 PM

The problem is... 5oz is so small and wine is fine!


6/25/2008 4:43:37 PM

Actually, DOGTURTLEWMN, neither of those things are true (wine does not help you lose weight or build muscle). Some studies have shown a correlation between people who have 1-2 drinks a day and maintaining a healthier weight, but there's nothing about the properties of wine that CAUSE that to happen. There tends to be confounding variables like: most people who drink 1-2 servings/day have healthier habits in general. In terms of building muscle, physiologically that it doesn't make sense that any properties of wine would enhance that process.
Coach Nicole


6/25/2008 4:36:01 PM

I heard recently that red wine helps you lose weight and build muscle. When I was a Weight Watcher, I had a small glass of red wine every night & lost lots of weight. I am doing it again, and I am losing when I thought I stopped!


6/24/2008 11:47:18 AM

All hail wine. I think I'll stick to that. ;)


6/12/2008 10:30:48 AM

MEG5180's SparkPage
It is so nice to know I can still have my glass of wine with my hot bath for my weekly treat. you guys make it so easy to fit dieting in with my life.


5/2/2008 6:13:19 PM

woohoo, I am grabbing the bottle opener! wine for me!


4/24/2008 3:48:55 PM

15-2-GO's SparkPage
It is helpful - especially if you're doing weight watchers. I know exactly how many points are in what I like to drink so I can plan those points in for those "special times'!


4/24/2008 1:36:59 PM

Guinness!! (Stout not Draught)

1 pint Guinness Stout:

170 cals
0 fat
5.7 g carbs


4/15/2008 2:00:50 AM

REV_6000's SparkPage
Wahooo that means everytime I go drinking i drink 1600 Calories of tequila a night...geeze that my limit for the day :s


4/5/2008 1:26:59 PM

LINDOKAS's SparkPage
So I've always been right... if you want a cheap buzz, skip everything and go right for the hard stuff, haha.


4/4/2008 1:16:30 AM

MONI3373's SparkPage
awesome article. Enjoy my drinks but will stick with Light beer from now on.

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