Member Comments for the Article:

Diet-Friendly Alcohol Choices

Choose Wisely to Stay On Track

147 Comments



  • Well I kind of agree that the best diet-friendly choice is water or green tea. But as we are moving towards a healthier lifestyle and not to a monastery, it's good to know the best choices to make when we want to enjoy a glass of wine/beer/alcohol. Does not mean that you can go for it on a daily basis, or forget that moderation is your best friend, or that you can scrap off important food from your nutrition plan to compensate. When you cannot let it just make the smartest choice, have just one, enjoy it and sweat it out. And next time just say no. - 3/17/2010 12:15:57 PM
  • I usually drink gin when I go to a bar, so I have to be careful with the mixer. It's not like tonic tastes sweet, but there are calories.

    I'm hear to tell you that you CAN have a great time being at the bar without drinking. I've done it many times. It's simply a choice. You can choose not drink, drink in moderation or get trashed! When I go to the bar, I'm there to have fun with my friends and I enjoy the environment. It'd been so long since I'd consumed alcohol regularly, the last time I partied with my friends, I think it only took two drinks before I felt loopy! Sad, but true! LOL! But, I don't like how that feels nor do I like a hangover the next day, so I keep it to a minimum! If I do go to "PARTY," I still tend to taper off as the night goes on so I don't have the ill effects the next day. Also, I have too much to lose to be busted for driving under the influence!

    Have a safe St. Patty's Day everyone! - 3/17/2010 11:37:37 AM
  • In regards to previous comment about a previous comment: I should have use "his" instead of
    "her". - 3/17/2010 11:31:11 AM
  • I happen TO LIKE THE TASTE OF WINE so even though I may not even get a buzz from it, it still makes sense to drink it. The suggestion that someone made that wine drinkers have tea FAILS to realize the faulty assumption upon which her implicit inference and explicit recommendation is based: people don't drink wine (or any other alcohol) only to socialize and or only to get buzzed. Some people drink wine because they like the aroma, taste, and texture. - 3/17/2010 11:20:59 AM
  • I disagree that it is irrelavant. When my fiance and I go out tonight, he will have a beer and I will either have a mixed drink or a glass of wine--because that's what I like. I can easily tell from this article that wine is a likely better choice. I'm the driver, I won't have more than one drink, but I don't have to give up alcohol altogether just because I want to lose weight. - 3/17/2010 10:42:05 AM
  • usually i drink mgd 64 (64 cals in one bottle) or vodka and seltzer water. but i love beer so on special occasions and nights out which don't happen too often i have a better beer. - 3/17/2010 9:50:29 AM
  • This article is irrelevant because how can you give info on alcohol without listing the alcohol percentage per serving?

    I mean drinking wine if you are going for a buzz is not near as good as liquor because with wine you will need 2 or 3 times the serving to get the same buzz as you would have with liquor.

    If you are one of those who claims to not drink for a buzz but instead for the socialness of it then I would suggest that you fill your wine glass with a good sugar free green tea and just act as if it is wine. - 3/17/2010 9:37:55 AM
  • What about champagne ? - 3/17/2010 5:11:16 AM
  • i usually stick with red wine, captain & diet coke, or jack & diet coke. i have a big weakness for jagerbombs, so i try to do the least damage possible by using sugar-free redull! if it wasnt for 4 years of cheap keg beer in college, i probably wouldnt even be on this site! :( - 3/10/2010 3:14:57 PM
  • I agree with Brookex1 - how can Sparkpeople write an article that gives out information that doesn't even match what they are providing in their own nutritional database? - 2/6/2010 2:16:04 PM
  • I am confused. This article says that red wine is 100 calories for 5 ounces, but most resources I checked say it is 120 calories for 5 ounces (Merlot & Pinot Noir). This includes what is posted on the spark nutrition tracker. - 2/3/2010 12:05:52 PM
  • If you are a beer drinker, try Bud Select 55. It has flavor and very low calories. Just make sure you don't over do it because of the low calories. - 2/2/2010 11:39:43 AM
  • What about the amount of sugar in wine? - 1/16/2010 8:50:35 AM
  • I need to find the caloric content of Riesling. - 1/10/2010 1:07:33 PM
  • Happy to see this article. Going to Vegas soon and need to make good choices while there... - 12/31/2009 1:59:40 AM

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